Swedish Massage is one of the most classic massage therapies in the West, founded by Swedish doctor Per Henrik Ling in the 19th century. It employs techniques such as pushing, kneading, pinching, tapping, and vibrating, along with massage oil, to apply deep or shallow pressure along the direction of muscle fibers and lymph flow. It mainly targets muscles and soft tissues to relax the body, promote circulation, and relieve fatigue.
